Are you overweight , but don't know where to start?
Do you suffer from back pain or from another muscular or skeletal problem?
Do you have too much stress and/or too little time to move?
Do you want to stay healthy and fit, and keep your independence while you grow older, so that you can enjoy life better?
Rolf Jakob Premium Personal Training offers personalized coaching, training and advice. We tailor our training to meet your needs optimally, up to very advanced ages. We are there for you and all your questions regarding health, fitness, sports and nutrition.
Training adapted to your age and fitness levels
Weight Loss and nutritional advice & coaching
Strength, endurance and relaxation
Heart-, diabetes- and COPD therapy training
Sports and Fitness at Work
Your partner in training for a better life
Your health is your most valuable possession!
Rolf Jakob Premium Personal Training helps you to regain or improve your health.
We combine scientific knowledge with more than 20 years of experience in training, coaching and consulting. With us, you invest today in your well being of tomorrow
Our Personal Training picks you up, where your health is currently at. We coach you towards a life of more strength, stability, flexibility and well being.