Fitness at the office, at home, outside, at the fitness canter or when traveling.
Transfer service included, by agreement
Lifestyle, Movement, Stress reduction, Weight Loss and Nutrition
Building strength and fitness: Prevention (e.g. falling) and Training (e.g. balance)
Losing or gaining weight: elderly, sporters, children
Synchronizing nutrition and movement, specially for diabetics
Training en advice focused on (severely) obese clients
Building strength and fitness, with a special focus on heart, muscles and lungs
(including breathing training)
Specific training of breathing muscles and coordination
Improved mobility, balance and strength leading to longer drives and decreased discomfort
in joints, back and muscles
Comprehensive programs (week plan) for movement, nutrition and relaxation.
Also available for elderly clients.
Improvement of technique in various sport types => more fun, better economy, less fatigue and injuries
Mental testing, improving concentration, self-confidence and performance in sport, job and private
Diet profile, Sport profile, TAZ-profile. Know your preferences in normal and stress situations
Advice on health improvement in your company. Presentation, information, events, workshops
Gait analysis to improve movement, performance and reduction of pain
Measurement of strength: maximal strength, acceleration, power
Measurement of stress level, fatigue, sleep quality
Lactate, Conconi-test, Ergo/-Spiro ergometry
kcal assessment at rest/ during movement
Balance testing (elderly clients)
Testing motoric skills
Flexibility Assessment
